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✅ Build BIGGER shoulders with these landmine exercises! First is the landmine shoulder press to target the front delts. Second is the landmine upright row to target the side delts. Third is the bent over landmine lateral raise to target the rear delts. Last is the single arm shoulder press. For a full 8-week workout and diet plan, visit the link in my bio or https://deltabolic.com Shop @SQUATWOLF apparel - use code “Andrew” for 15% off #shoulderday #shoulderexercises #shoulderpress #shouldersday
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Landmine exercises! Here are some shoulder & core exercises you can add to your routine. Top right: Alternating Landmine Zpress Middle left: Kneeling Landmine Overhead Press Middle right: Landmine Press Out Bottom left: Half Kneeling Unilateral Landmine Overhead Press Bottom right: Half Kneeling Landmine Anti-rotation Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take: @transparentlabs Save with code ‘ALEX’ #shoulders #core #abs #sixpack #fitness #worko
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