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PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)

Best Quick Posture Correction Exercises

venald.b 🧟‍♂️ (@venald.b)’s video of hand placements for girls to do

1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)

Correct your Posture with These 3 Easy Exercises!

The Best 4 Moves to Correct Your Posture Straighten Spine, Open Shoulders, Align Pelvis & Fix Neck