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Top suggestions for EXERCISES

How to Get Muscles Kids
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  1. How to Get Muscles
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5 Minute Warm-Up Exercises
5:19
YouTubeWORKOUT
5 Minute Warm-Up Exercises
You can do these exercises before each workout as a warm-up. They will help to warm up the muscles of the body and increase the heartbeat. After this short workout, you can be ready for more extensive exercises with both your body weight and weights.
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