DB leg workout! 🦿 Here is a dumbbell (DB) only leg workout you can add to your routine. 1) Walkout to ‘The World’s Greatest Stretch’ (hip flexor lunge to T-spine openers) 2) Push-up position hip dips 3) Hip 90/90 (aka shin box rotations) 4) DB Bulgarian split squats 5) DB deadlift 6) Heel elevated DB squats 7) DB hip thrust 8) Feet elevated DB front rack calf raises 9) Copenhagen plank Save this post for future reference! Not sure how many sets and reps to do, or how much weight to use? I answe

Highly effective workout for your biceps ⬇️ Db. Curl- 4 sets 12 repsHammer curl- 4 sets 15 repsStatic curl- 4 sets 12 repsAlt. db. Curl- 5 sets 10 reps#armsworkout #bicepsexercise#bicepstraining#armday #gym #gymworkout #workoutroutine#foryou#explorepage✨ #bicepworkout #gym #fypシ#workout #fitness #routine #arms #armsday#biceps | kamalc32

165K views · 17K reactions | Chest exercises! Here are some chest...