Landmine in 360 🤘🏼 🎚️ @lanceprenc | Polaris
Landmine in 360 🤘🏼 🎚️ @lanceprenc | Polaris
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15 Best Landmine Exercises for Building Muscle Mass and Strength
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Landmine Love 💌 Why the landmine stays in my programming: Rotational Power: The curved path trains rotational power by letting you drive force from the ground up. Friendlier Joint Angles: The angled bar reduces stress on the shoulder by keeping the load slightly forward instead of stacked directly over the joint. Teaches Proper Mechanics: The consistent bar path cues proper hinge mechanics and guides your hips to stay square during unilateral movements. Single-Leg Loading: Placing the bar in th
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