Hayley Madigan on Instagram: "Back, Shoulders and Triceps Workout 💪🏼 1. Behind the Back Raises x 8,8,12 2. Upper Half around the Worlds x 8,6,5+ Dropset 3. Frontal Raise with Twist x 8,8,6 4. Standing Diagonal Tricep Press x 8,8,6+ Dropset 5. Rear Delt Reverse Fly’s x 12,12,15 6. Single Arm Overhead Tricep Extensions x 8,10,12 per arm 7. Lateral Raise Extensions x 10,8,6+ Dropset Follow my workouts step by step on my app @growgirlapp with video, audio and instructional cues to help support you

Training for a big hike? 🥾 Save these 10 strength and stability exercises: 1. Single Leg Deadlift 2. Hip Flexor KB Raise 3. Single Leg Glute Bridge 4. Banded Hip Flexor March 5. Deficit Tibialis Raise 6. Single Leg Soleus Heel Raise 7. Goblet Lateral Step-Down 8. Deficit Calf Raise 9. Band-Assisted Reverse Nordics 10. Band Pull Through Comment TREK and tell us your next adventure. We’ll send you a free 1-week sample of our beginner-friendly trek training plan. #trekking #mountainfitness #mounta