Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural

Male Pilates Body Transformation Journey

3-Minute Finger Exercises for Slimming Hands

Delicious Pancake Recipes for Your Breakfast Magic

Easy Pasta Recipe for Home Cooking

Christmas Cookie Cheesecake Bars ✨🎄 A cute and easy recipe, perfect for christmas! (recipe makes an 8x8 pan) Ingredients: ~2 packs of pillsbury christmas sugar cookies (I used 25 for the bottom of the pan and 9 for the top, and had some leftovers) 16 oz (454g) cream cheese, softened (block style, not spreadable) ½ cup (100g) granulated sugar 2 Tbsp (30g) sour cream 1 tsp vanilla extract 1 tbsp all-purpose flour Pinch of salt (optional) 1 large egg, room temp 2 tbsp christmas sprinkles (jimmies)

3-Minute Waist Home Workout for Love Handles

my application to be your new pilates instructor who’s on a mission to make exercise fun &

Pilates Princess vs Gym Girlies: Choosing Your Fitness Style