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Today I competed in a powerlifting competition. Each competition is a bit different yet this one was one a GREAT ONE . 16 weeks ago I chose to start training for today’s competition - 4 days a week powerlifting, 10k steps daily, and then for the last 5 weeks - adding cardio (2 group classes a week). The real challenge was my mindset- pushing my boundaries of discomfort and stepping into athlete mode. Change will NEVER happen in my comfort zone. Game day: Do I play it easy OR do I push? I chose t

Today I competed in a powerlifting competition. Each competition is …

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FacebookYael Hatfield

Sean Tjia on Instagram: "“More PUSH-UPS??? WHY???” - previously posted on May 30 2024 Around the end of January this year, I stumbled upon and wrote about Push-ups. Specifically, that Harvard medical school, released news of fire-fighters, that did push-ups, after a certain age, dropped their statistical chance of heart-related attacks, disease, and stroke incidends, by 90%+!! If the fire-fighter was over 40, and was able to do 40 push-ups, their chance of bad heart-events, dropped by 90%+! Whew

Sean Tjia on Instagram: "“More PUSH-UPS??? WHY???” - previou…

126 views4 days ago

Instagramsean.mdb.coaching

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