Box Jumps - Explained
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YouTubeCentral Fitness Online
Box Jumps - Explained
Box jumps involve explosively jumping onto a box or platform, targeting the lower body muscles. Stand in front of the box, jump onto it, fully extending hips and knees upon landing. Step back down and repeat for leg strength and power. Choose an appropriate box height and focus on a soft landing to minimize impact.
49 viewsOct 4, 2023
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